We say weight loss, but we mean fat loss. Muscles are good; fat can be bad - depending on how much you have and where it is placed on your body.
There are many ways to achieve a fat loss, and this is what a personal trainer will help you with. You and your trainer will find the perfect way for you and your goals.
A personal trainer will help you with your diet and your training. Since this is an online training plan, your trainer will not be standing next to you and scream at you to move. You have to get to the gym or wherever by your self and do the program that is made for you.
You will receive videos of the exercises and a detailed program.
When you hire a personal trainer through us, you will be able to talk to your trainer via Facetime, Messenger or e-mail. So do not hesitate to let your trainer know what's going on in your life, and why you are finding things difficult. This is why you have a trainer. Someone you can rely on and confide in. Someone you will support you through this journey.
It is never easy to lose weight/fat on your own, and it is therefore essential that you have a support system put in place.
We want to see you succeed, and we want you to feel happy about yourself. Let us help you reach your goal.