NUTRITION

Nutrition is everything when you want to lose weight, gain muscle or just be healthier. The right foods can save your body from diseases and increase your mental health. But what is the right food? And how much food do you need? 

Are you getting enough vitamins and minerals? Are you feeling tired, have headaches or have dry skin and hair? A nutritionist can help you answer all these questions. 

You will talk with your personal trainer about nutrition if you already have one from PT House. But If you feel you have the training under control and just want that last little kick in the right direction, contact our nutritionists now and sign up for a free consultation about your goal.